The science of moving to a feeling of safety so you can create.
This is so necessary to know and be aware of to survive stressful situations. It is the most comprehensive list of topics essential for calming and soothing yourself. In my opinion all of them are a must-know things to stay mentally strong.
Thank you for your comments about the polyvagal theroy
Thank you all for the likes and restacks
This is a nice short breakdown of fight/flight/freeze and how to get away from it. Thank you I enjoyed reading.
This is so necessary to know and be aware of to survive stressful situations. It is the most comprehensive list of topics essential for calming and soothing yourself. In my opinion all of them are a must-know things to stay mentally strong.
Thank you for your comments about the polyvagal theroy
Thank you all for the likes and restacks
This is a nice short breakdown of fight/flight/freeze and how to get away from it. Thank you I enjoyed reading.